Millets, a group of small-seeded grains, have been cultivated for thousands of years and are prized for their impressive nutritional profile. At Empowered Millets, we’ve partnered with Classic Catering, where Chef Bobby crafts wholesome millet-based meals based on Dr. Khader Valli’s protocols. Here’s why we believe millets are a game-changer for health and well-being, especially in today’s world:
Millets are naturally rich in essential nutrients, including fiber, proteins, vitamins, and minerals like iron, magnesium, and phosphorus.
Millets are abundant in antioxidants, including phenolic acids and flavonoids, which combat oxidative stress and support heart health.
Millets are low in calories but high in fiber, which promotes satiety and helps control hunger. They’re an effective choice for anyone.
Unlike refined grains, millets are naturally alkaline, which helps reduce acidity and promote digestive health. Dr. Khader Valli’s approach incorporates specific millet varieties known for their gentle, gut-friendly qualities.
Millets require fewer resources to grow and can thrive in arid, low-water conditions.By promoting millet-based meals, we’re not only offering healthy alternatives but also supporting sustainable agriculture, as championed by Joseph Dias.
At Empowered Millets, our meals are not just about sustenance; they are crafted with a purpose. Through Chef Bobby’s expertise, Dr. Khader Valli’s protocols, and the dedication of Joseph Dias to nutrient retention, we provide meals that aim to support your health goals—from managing diabetes and weight loss to heart health and overall vitality.
Explore our millet-based meal plans, and experience the transformative health benefits of these ancient grains. Empowered Millets can become a vital part of your health journey.
| Name of Grain | Niacin mg (B3) | Riboflavin mg (B2) | Thiamine mg (Bl) | Carotene (mg) | Iron (mg) | Calcium (gr) | Phosphorous (gr) | Protein (gr) | Minerals (gr) | Carbohydrate (gr) | Fiber (gr) | Carbohydrate / Fiber Ratio |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Foxtail Millet |
0.7 |
0.11 |
0.59 |
32 |
6.3 |
0.03 |
0.29 |
12.3 |
3.3 |
60.6 |
8.0 |
7.57 |
|
Barnyard Millet |
1.5 |
0.06 |
0.31 |
o |
2.9 |
0.02 |
0.28 |
6.2 |
4.4 |
65.5 |
10 |
6.55 |
|
Kodo Millet |
20 |
0.09 |
0.33 |
o |
2.9 |
0.04 |
0.24 |
6.2 |
2.6 |
65.6 |
9.0 |
7.28 |
|
Little Millet |
1.5 |
0.07 |
0.3 |
o |
2.8 |
0.02 |
0.28 |
7.7 |
1.5 |
65.5 |
9.8 |
6.68 |
|
Browntop Millet |
18.5 |
0.027 |
3.2 |
o |
0.65 |
0.01 |
0.47 |
11.6 |
4.21 |
69.37 |
12.6 |
6.64 |
|
Pearl Millet |
23 |
0.25 |
0.33 |
132 |
8.0 |
0.05 |
0.35 |
11.6 |
2.3 |
67.1 |
1.2 |
65.91 |
|
Finger Millet |
1.1 |
Q19 |
0.42 |
42 |
5.4 |
0.33 |
0.27 |
7.1 |
27 |
72.7 |
3.6 |
20.19 |
|
Proso Millet |
23 |
0.18 |
0.20 |
o |
S.9 |
0.01 |
0.33 |
12.5 |
1.9 |
68.9 |
2.2 |
31.31 |
|
Great Millet |
1.8 |
Q13 |
0.37 |
47 |
4.1 |
0.03 |
0.28 |
10.4 |
1.6 |
72.4 |
1.3 |
55.69 |
|
Desi Corn |
1.4 |
Q10 |
0.42 |
90 |
21 |
Q01 |
0.33 |
11.1 |
. |
66.2 |
27 |
24.51 |
|
Negative Grains |
||||||||||||
|
Wheat |
50 |
0.17 |
0.35 |
64 |
S.3 |
0.05 |
0.32 |
11.8 |
1.5 |
76.2 |
1.2 |
63.5 |
|
Paddy Rice |
1.2 |
0.06 |
0.06 |
o |
1.0 |
0.01 |
0.11 |
6.9 |
0.6 |
79.0 |
0.2 |
395.0 |
