Description
Restore your inner balance with every bite! Our Hormonal Imbalance Meal Plan is thoughtfully crafted based on Dr. Khader Vali’s proven millet-based protocols — designed to nourish your endocrine system, support better metabolism, and bring your hormones back into harmony. With the powerful healing properties of Siridhanya millets, these meals help reduce inflammation, promote digestion, and naturally regulate hormonal function.
Hormonal Imbalance Per Day Millet Meal Plan
. | Breakfast | Lunch | Snacks | Dinner |
Day1 | (Little Millet) Organic Turmeric Powder Decoction,Smashed Avocado Millet Bowl and Chia and coconut Mango | Little Millet ambali, Coriander Yoghurt,Mix Green salad with Beetroot,Moong Dal chilla with grated coconut and Shatta and Tahina Tantuni Sauce | Labneh Balls Zataar,Turmeric Stir fry and Granola Millet Bar Little | Little Millet ambali, Coriander Yoghurt, GirGir (Local rocca Lettuce) ,Broccoli and Cucumber and cumin Dip |
Day 2 | (Little Millet) Mint Tea Decoction,Overnight Soaked Millets with Guava,Chia and coconut Pomegranate | Little Millet ambali,Moringa Yoghurt,Grilled Veg Makdoos and Gir gir beetroot,Moong Dal Fritata and Coriander and Kokum Chutney | Energy Balls Little Millets,Sauer kraunt Curry Leaves and Granola Millet Bar Little | Little Millet ambali,Moringa Yoghurt,Morning Glory and Pok choi,Mushroom and Garlic and shatta Dip |
Day 3 | (Little Millet) Drumstick Leaves (Moringa) Decoction,Poha with 5 locaol greens and Chia and coconut Banana | Little Millet ambali,Roasted Fenugreek Yoghurt,Kale and Moringo salad and Moong Dal suka sabji and Green Pesto | Labneh Balls Sumac,Kimchi Red Sweet Pepper and Granola Millet Bar Little | Little Millet ambali,Roasted Fenugreek Yoghurt,Sprouted Moong dal Tossed,Okra and Hummus with shatta Dip |
Day 4 | (Kodo Millet) Coriander Decoction,Chia and coconut Rasberries and Chia and coconut Blueberries | Kodo Millet ambali,Aloe Vera Yoghurt,Spinach Gir gir salad,Moong Dal Patty and Red Pesto | Energy Balls Kodo,Eggplant Makdoos and Granola Millet Bar Kodo | Kodo Millet ambali,Dill Yoghurt,Sprout Italian Caesar,Asparagus and Tomato Garlic |
Day 5 | (Barnyard Millet) Ginger and Lemon Decoction,Bircher Muesli with pear and seeds and Chia and coconut Prunes | Barnyard Millet ambali,Mint yoghurt,Grilled Mushroom garlic parsley,Moong Dal Hash Browns,Beetroot chutney | Energy Balls Garlic,Olives and Granola Millet Bar Barnyard | Barnyard Millet ambali,Mint yoghurt,Kachumber ,Pumpkin and Guacomole Dip |
Day 6 | (Foxtail Millet) Kokum Cumin and Coriander,Chia and coconut Blue berries and Chia and coconut Mango | Foxtail Millet ambali, Coriander Yoghurt,Mix Gree,n salad with fried Okra,Moong Dal Ke Cheele and Cucumber and cumin | Energy Balls Foxtail,Sauer kraunt Dill and Granola Millet Bar Foxtail | Foxtail Millet ambali, Coriander Yoghurt,Spinach Gir girand kale salad,Metthi leaves and Shatta and Tahina Tantuni Sauce |
Day 7 | (Browntop Millet) Beetroot Decoction,Kiwi cut with porridge,Chia and coconut Pomegranate | Browntop Millet Ambali,Moringa Yoghurt,Grilled Veg Makdoos and Gir gir,Moong Dal and spinach and Garlic and shatta | Energy balls Browntop,Kimchi Spring Onion and Granola Millet Bar Browntop | Barnyard Millet Ambali,Moringa Yoghurt,Cabbage and coconut salad,Spinach and Coriander and Kokum Chutney |
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