// plandata.jsx — the six MilletsFit condition-specific plans (live line-up)
// Meal copy cleaned up from the live menus into scannable, appetising form.

const PLANS = [
  {
    slug: "blood-pressure",
    name: "Blood Pressure Millet Meal Plan",
    img: "/assets/img/blood-pressure.jpg",
    gallery: ["/assets/img/millet-meals.jpg", "/assets/img/millet-food-dubai.jpg"],
    sciImg: "/assets/img/millet-1.jpg",
    category: "Heart & Circulation",
    tone: "sage",
    accent: BRAND.greenMed,
    rating: "5.0",
    reviews: 64,
    tagline: "Potassium-rich millet meals to support healthy blood pressure, naturally.",
    intro: "Take control of your blood pressure with a specially curated plan built on nutrient-rich millets. High in fibre, potassium and magnesium, every meal is designed to support heart health, improve circulation and keep energy steady through the day.",
    benefits: ["Designed for everyday heart health", "Potassium & magnesium rich", "High in fibre & antioxidants", "Nutritionist approved"],
    pricing: { d10: 549, d20: 999, d30: 1399 },
    science: {
      heading: "Why millets help manage blood pressure",
      body: "Millets are naturally rich in fibre, potassium, magnesium and antioxidants — nutrients known to support healthier blood pressure. Swapping refined grains for whole millets helps relax blood vessels and support steady circulation.",
      stats: [["3×", "more magnesium than white rice"], ["Low", "glycaemic index"], ["100%", "whole, single-origin millets"]],
    },
    millets: ["Little Millet", "Kodo Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"],
    days: [
      { day: 1, millet: "Little Millet", breakfast: "Turmeric decoction · smashed avocado millet bowl · chia & coconut mango", lunch: "Little millet ambali · coriander yoghurt · grilled vegetables · moong dal chilla with tahina", snack: "Little millet energy balls", dinner: "Little millet ambali · rocket & labneh salad · broccoli with green pesto dip" },
      { day: 2, millet: "Little Millet", breakfast: "Mint decoction · overnight-soaked millets with guava · chia & coconut pomegranate", lunch: "Moringa yoghurt ambali · bitter gourd Asian salad · moong dal frittata · kokum chutney", snack: "Little millet & granola bar", dinner: "Moringa yoghurt ambali · roasted orange & cherry tomato · garlic mushroom" },
      { day: 3, millet: "Little Millet", breakfast: "Drumstick-leaf decoction · poha with five local greens · chia & coconut banana", lunch: "Roasted fenugreek yoghurt · kale & moringa salad · moong dal suka · green pesto", snack: "Little millet & granola bar", dinner: "Roasted fenugreek yoghurt ambali · asian salad · okra hummus with shatta dip" },
      { day: 4, millet: "Kodo Millet", breakfast: "Coriander decoction · chia & coconut raspberries · seasonal blueberries", lunch: "Moringa yoghurt ambali · spinach gir-gir salad · moong dal patty · red pesto", snack: "Kodo millet & granola bar", dinner: "Dill yoghurt ambali · sprout Caesar · asparagus & tomato garlic" },
      { day: 5, millet: "Kodo Millet", breakfast: "Ginger-lemon decoction · bircher muesli with pear & seeds · chia & coconut prunes", lunch: "Mint ambali · grilled mushroom-garlic parsley · moong dal hash browns · dukkah sauce", snack: "Kodo millet & granola bar", dinner: "Mint yoghurt ambali · spinach jarjeer salad · pumpkin & guacamole dip" },
      { day: 6, millet: "Kodo Millet", breakfast: "Fennel decoction · chia & coconut blueberries · seasonal mango", lunch: "Coriander yoghurt · grilled vegetable salad · moong dal ke cheele · lemon vinaigrette", snack: "Kodo millet & granola bar", dinner: "Coriander yoghurt ambali · fried okra & methi · shatta & tahina tantuni" },
    ],
    faqs: [
      ["Can millets help control high blood pressure?", "Yes. Millets are rich in fiber, potassium, magnesium, and antioxidants, which support heart health and can help manage high blood pressure when included in a balanced diet."],
      ["What types of millets are best for blood pressure?", "All millets are beneficial, but foxtail millet, little millet, and kodo millet are especially good due to their higher fiber and mineral content that supports healthy blood pressure levels."],
      ["How often should I eat millets if I have high blood pressure?", "You can include millet-based meals once or twice a day — for breakfast, lunch, or dinner — as part of a balanced meal plan that includes vegetables, lean protein, and healthy fats."],
      ["Can a Millet Meal Plan replace medications for high blood pressure?", "No. A Millet Meal Plan can support blood pressure management but should not replace prescribed medications. Always follow your doctor's advice while using diet plans as a complementary approach."],
      ["Are Millet Meal Plans suitable for people of all ages with blood pressure issues?", "Yes. Millet Meal Plans are safe for most age groups, including adults and seniors. However, for children or those with specific health conditions, it's best to consult a healthcare provider before making major dietary changes."],
    ],
  },
  {
    slug: "diabetic",
    name: "Diabetic Millet Meal Plan",
    img: "/assets/img/diabetic.jpg",
    gallery: ["/assets/img/millet-dish-2.jpg", "/assets/img/diet-plan-2.jpg"],
    sciImg: "/assets/img/millet-food-dubai.jpg",
    category: "Condition-Specific",
    tone: "gold",
    accent: BRAND.goldD,
    rating: "5.0",
    reviews: 98,
    tagline: "Low-GI millet meals formulated to steady blood sugar, naturally.",
    intro: "The goals of a Diabetic Millet Meal Plan are to regulate blood glucose, control weight, manage blood pressure and cholesterol, and reduce the risk of complications. Low-GI millets and portion-controlled, nutritionist-approved meals make it effortless — and genuinely delicious.",
    benefits: ["Low glycaemic index meals", "No added sugar", "Diabetologist-reviewed", "Consistent meal timing"],
    pricing: { d10: 599, d20: 1099, d30: 1599 },
    science: {
      heading: "Why low-GI millets steady blood sugar",
      body: "Whole millets release glucose slowly, avoiding the spikes refined grains cause. Their high fibre and chromium content improves insulin sensitivity, helping you maintain stable energy and fewer cravings.",
      stats: [["Low", "glycaemic index"], ["0g", "added sugar"], ["High", "fibre & chromium"]],
    },
    millets: ["Little Millet", "Kodo Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"],
    days: [
      { day: 1, millet: "Little Millet", breakfast: "Turmeric decoction · smashed avocado millet bowl · chia & coconut mango", lunch: "Little millet ambali · coriander yoghurt · Italian grilled vegetables · moong dal chilla with grated coconut · shatta & tahina", snack: "Little millet energy balls · granola millet bar", dinner: "Little millet ambali · coriander yoghurt · jarjeer (rocca lettuce) · broccoli & green pesto dip" },
      { day: 2, millet: "Little Millet", breakfast: "Mint decoction · overnight-soaked millets with guava", lunch: "Moringa yoghurt ambali · bitter gourd Asian salad · moong dal frittata · kokum chutney", snack: "Little millet energy balls · granola millet bar", dinner: "Moringa yoghurt ambali · rocket, orange & cherry tomato · mushroom & garlic with shatta dip" },
      { day: 3, millet: "Kodo Millet", breakfast: "Drumstick-leaf decoction · poha with five local greens", lunch: "Roasted fenugreek yoghurt ambali · kale & moringa salad · moong dal suka sabji · green pesto", snack: "Kodo millet energy balls · granola millet bar", dinner: "Roasted fenugreek yoghurt ambali · bitter gourd Asian salad · okra & hummus with shatta dip" },
      { day: 4, millet: "Kodo Millet", breakfast: "Coriander decoction · chia & coconut raspberries", lunch: "Moringa yoghurt ambali · spinach jarjeer salad · moong dal patty · red pesto", snack: "Kodo millet energy balls · granola millet bar", dinner: "Dill yoghurt ambali · sprout Italian Caesar · asparagus & tomato garlic" },
      { day: 5, millet: "Barnyard Millet", breakfast: "Ginger-lemon decoction · bircher muesli with pear & seeds", lunch: "Kodo millet ambali · mint yoghurt · grilled mushroom-garlic parsley · moong dal hash browns · dukkah sauce", snack: "Barnyard millet energy balls · granola millet bar", dinner: "Mint yoghurt ambali · spinach jarjeer salad · pumpkin & guacamole dip" },
      { day: 6, millet: "Barnyard Millet", breakfast: "Fennel decoction · chia & coconut blueberries", lunch: "Kodo millet ambali · coriander yoghurt · grilled vegetable salad · moong dal ke cheele · lemon vinaigrette", snack: "Barnyard millet energy balls · granola millet bar", dinner: "Coriander yoghurt ambali · mixed greens with fried okra & methi · shatta & tahina" },
    ],
    faqs: [
      ["Are Millet Meal Plans good for diabetes?", "Yes. Millet Meal Plans are excellent for people with diabetes because most millets have a low glycemic index, are rich in fiber, and help prevent sudden blood sugar spikes. At MilletsFit, our diabetic meal plans are portion-controlled and nutritionist-approved."],
      ["Can I lose weight by following a Millet Meal Plan?", "Absolutely. Millets are high in fiber and plant protein, which keeps you full longer and reduces overeating. A structured Millet Meal Plan helps support healthy weight loss without extreme dieting."],
      ["How often should I eat millets in a day?", "You can safely consume millets 1–2 meals per day. Beginners should start with one millet meal daily and gradually increase. Rotating different millets is recommended for balanced nutrition."],
      ["Are Millet Meal Plans suitable for the whole family?", "Yes. Millet Meal Plans are safe and beneficial for all age groups, including children, adults, and seniors. MilletsFit designs family-friendly meals that support digestion, immunity, and long-term health."],
      ["Do I need to completely stop eating rice and wheat?", "No. You don't need to eliminate rice or wheat completely. MilletsFit encourages a balanced approach, where rice and wheat are gradually replaced with millets to improve overall nutrition and metabolic health."],
    ],
  },
  {
    slug: "fatty-liver",
    name: "Fatty Liver Millet Meal Plan",
    img: "/assets/img/fatty-liver.jpg",
    gallery: ["/assets/img/fatty-liver-2.jpg", "/assets/img/millet-1.jpg"],
    sciImg: "/assets/img/millet-meals.jpg",
    category: "Condition-Specific",
    tone: "sage",
    accent: BRAND.greenMed,
    rating: "5.0",
    reviews: 47,
    tagline: "Antioxidant-rich, low-fat millet meals to support liver detox & repair.",
    intro: "Give your liver the care it deserves with our millet-powered plan. Rich in high-fibre whole grains, antioxidants and low-fat ingredients, these meals help reduce liver fat, improve metabolism and support better digestion — nourishing your liver the natural way, with wholesome meals crafted for long-term health.",
    benefits: ["Liver-supportive & cleansing", "Low in unhealthy fats", "Antioxidant rich", "High fibre"],
    pricing: { d10: 599, d20: 1099, d30: 1599 },
    science: {
      heading: "Why millets support a healthier liver",
      body: "Millets are low in fat and high in soluble fibre and antioxidants, which help reduce fat accumulation in the liver and support its natural detox pathways. Paired with greens and bitter foods, they ease the liver's daily workload.",
      stats: [["High", "antioxidant load"], ["Low", "saturated fat"], ["Rich", "in soluble fibre"]],
    },
    millets: ["Kodo Millet", "Little Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"],
    days: [
      { day: 1, millet: "Kodo Millet", breakfast: "Turmeric decoction · smashed avocado millet bowl · chia & coconut mango", lunch: "Kodo millet ambali · coriander yoghurt · mixed greens with fried okra · moong dal chilla · shatta & tahina", snack: "Kodo millet energy balls · granola millet bar", dinner: "Kodo millet ambali · coriander yoghurt · jarjeer (rocca) with labneh · broccoli, cucumber & cumin dip" },
      { day: 2, millet: "Kodo Millet", breakfast: "Mint decoction · overnight-soaked millets with guava · chia & coconut pomegranate", lunch: "Moringa yoghurt ambali · grilled veg makdoos & gir-gir · moong dal frittata · kokum chutney", snack: "Kodo millet energy balls · granola millet bar", dinner: "Moringa yoghurt ambali · morning glory & pak choi · mushroom & garlic with shatta dip" },
      { day: 3, millet: "Kodo Millet", breakfast: "Drumstick-leaf decoction · poha with five local greens · chia & coconut banana", lunch: "Roasted fenugreek yoghurt ambali · kale & moringa salad · moong dal suka sabji · green pesto", snack: "Kodo millet energy balls · granola millet bar", dinner: "Roasted fenugreek yoghurt ambali · sprouted moong toss · okra & hummus with shatta dip" },
      { day: 4, millet: "Little Millet", breakfast: "Coriander decoction · chia & coconut raspberries & blueberries", lunch: "Aloe vera yoghurt ambali · spinach jarjeer salad · moong dal patty · red pesto", snack: "Little millet energy balls · granola millet bar", dinner: "Dill yoghurt ambali · sprout Italian Caesar · asparagus & tomato garlic" },
      { day: 5, millet: "Little Millet", breakfast: "Ginger-lemon decoction · bircher muesli with pear & seeds · chia & coconut prunes", lunch: "Mint yoghurt ambali · grilled mushroom-garlic parsley · moong dal hash browns · green pesto dip", snack: "Garlic labneh balls · granola millet bar", dinner: "Mint yoghurt ambali · rocket, orange & cherry tomato · pumpkin & guacamole dip" },
      { day: 6, millet: "Little Millet", breakfast: "Kokum-cumin & coriander decoction · chia & coconut blueberries & mango", lunch: "Coriander yoghurt ambali · mixed greens with fried okra · moong dal ke cheele · cucumber & cumin", snack: "Little millet energy balls · granola millet bar", dinner: "Coriander yoghurt ambali · spinach jarjeer & kale salad · methi leaves · shatta & tahina" },
    ],
    faqs: [
      ["Can millets help improve fatty liver?", "Yes. Millets are high in fiber, antioxidants, and complex carbohydrates, which support liver health by reducing fat accumulation and improving digestion — making them a great option in fatty liver meal plans."],
      ["Which millets are best for a fatty liver diet?", "All millets can benefit liver health, but foxtail millet, little millet, and kodo millet are especially helpful due to their high fiber, low glycemic index, and nutrient density, which support metabolic health and liver function."],
      ["How often should I eat millets if I have a fatty liver?", "You can include millet-based meals daily or once/twice per day as part of a balanced meal plan — alongside vegetables, lean proteins, and healthy fats. Consistency helps optimize liver support."],
      ["Will a Millet Meal Plan alone cure fatty liver?", "A Millet Meal Plan can support liver health and assist in reducing liver fat, but it's not a standalone cure. It's most effective when combined with exercise, reduced alcohol intake, and overall dietary improvements."],
      ["Are Millet Meal Plans suitable for all age groups with a fatty liver?", "Yes. Millet Meal Plans are generally safe for most adults and seniors with fatty liver. However, if you're pregnant, breastfeeding, or have severe health conditions, consult a healthcare provider or dietitian before making major dietary changes."],
    ],
  },
  {
    slug: "hormonal-balance",
    name: "Hormonal Balance Millet Meal Plan",
    img: "/assets/img/millet-food-dubai.jpg",
    gallery: ["/assets/img/chia-pudding.jpg", "/assets/img/millet-dish-2.jpg"],
    sciImg: "/assets/img/millet-1.jpg",
    category: "Wellness",
    tone: "gold",
    accent: BRAND.goldD,
    rating: "5.0",
    reviews: 39,
    tagline: "Nutrient-dense millet meals to support hormonal health, naturally.",
    intro: "Restore your inner balance with every bite. Crafted on Dr. Khadar Valli's proven millet-based protocols, this plan nourishes your endocrine system, supports metabolism and brings your hormones back into harmony — with the healing properties of Siridhanya millets helping to reduce inflammation and regulate hormonal function, naturally.",
    benefits: ["Supports hormonal health", "Mineral & phytonutrient rich", "Balanced healthy fats", "Gentle & natural"],
    pricing: { d10: 579, d20: 1049, d30: 1499 },
    science: {
      heading: "Why millets support hormonal balance",
      body: "Hormones rely on steady blood sugar, healthy fats and minerals like magnesium and zinc — all abundant in whole millets, seeds and greens. By stabilising energy and reducing inflammation, these meals create the conditions your body needs to self-regulate.",
      stats: [["Rich", "in magnesium & zinc"], ["Steady", "blood-sugar support"], ["Whole", "phytonutrient foods"]],
    },
    millets: ["Little Millet", "Kodo Millet", "Barnyard Millet", "Foxtail Millet", "Browntop Millet"],
    days: [
      { day: 1, millet: "Little Millet", breakfast: "Turmeric decoction · smashed avocado millet bowl · chia & coconut mango", lunch: "Little millet ambali · coriander yoghurt · mixed greens with beetroot · moong dal chilla · shatta & tahina", snack: "Za'atar labneh balls · turmeric stir-fry · granola millet bar", dinner: "Little millet ambali · coriander yoghurt · jarjeer (rocca) · broccoli, cucumber & cumin dip" },
      { day: 2, millet: "Little Millet", breakfast: "Mint tea decoction · overnight-soaked millets with guava · chia & coconut pomegranate", lunch: "Moringa yoghurt ambali · grilled veg makdoos & beetroot gir-gir · moong dal frittata · kokum chutney", snack: "Sauerkraut & curry-leaf energy balls · granola millet bar", dinner: "Moringa yoghurt ambali · morning glory & pak choi · mushroom & garlic with shatta dip" },
      { day: 3, millet: "Little Millet", breakfast: "Drumstick-leaf decoction · poha with five local greens · chia & coconut banana", lunch: "Roasted fenugreek yoghurt ambali · kale & moringa salad · moong dal suka sabji · green pesto", snack: "Sumac labneh balls · kimchi red sweet pepper · granola millet bar", dinner: "Roasted fenugreek yoghurt ambali · sprouted moong toss · okra & hummus with shatta dip" },
      { day: 4, millet: "Kodo Millet", breakfast: "Coriander decoction · chia & coconut raspberries & blueberries", lunch: "Aloe vera yoghurt ambali · spinach gir-gir salad · moong dal patty · red pesto", snack: "Kodo energy balls · eggplant makdoos · granola millet bar", dinner: "Dill yoghurt ambali · sprout Italian Caesar · asparagus & tomato garlic" },
      { day: 5, millet: "Barnyard Millet", breakfast: "Ginger-lemon decoction · bircher muesli with pear & seeds · chia & coconut prunes", lunch: "Mint yoghurt ambali · grilled mushroom-garlic parsley · moong dal hash browns · beetroot chutney", snack: "Garlic & olive energy balls · granola millet bar", dinner: "Mint yoghurt ambali · kachumber · pumpkin & guacamole dip" },
      { day: 6, millet: "Foxtail Millet", breakfast: "Kokum-cumin & coriander decoction · chia & coconut blueberries & mango", lunch: "Coriander yoghurt ambali · mixed greens with fried okra · moong dal ke cheele · cucumber & cumin", snack: "Sauerkraut-dill energy balls · granola millet bar", dinner: "Coriander yoghurt ambali · spinach gir-gir & kale salad · methi leaves · shatta & tahina" },
    ],
    faqs: [
      ["Can millets help balance hormones naturally?", "Yes. Millets are rich in fibre, magnesium, zinc and antioxidants, which support gut health and stable blood sugar — both essential for healthy hormone balance."],
      ["Which millets are best for hormonal imbalance?", "The Siridhanya millets — little, kodo, foxtail, barnyard and browntop — are most supportive, thanks to their mineral and fibre density."],
      ["Is a Millet Meal Plan good for PCOS or thyroid issues?", "Many find it helps. By stabilising blood sugar and reducing inflammation it supports these conditions, though it should complement, not replace, medical care."],
      ["How often should I eat millets for hormonal balance?", "Daily and consistently — this plan rotates millets across every meal for steady, ongoing support."],
      ["How long does it take to see results?", "Energy and mood often improve within a few weeks; hormonal rhythms rebalance gradually with consistency."],
    ],
  },
  {
    slug: "millet-diet-plan",
    name: "30-Day Millet Diet Plan",
    img: "/assets/img/plan-for-dubai.jpg",
    gallery: ["/assets/img/diet-plan.jpg", "/assets/img/diet-plan-2.jpg"],
    sciImg: "/assets/img/millet-meals.jpg",
    category: "General Wellness",
    tone: "dark",
    accent: BRAND.forest,
    rating: "4.9",
    reviews: 152,
    tagline: "A complete month of whole-millet eating — the foundation of better health.",
    intro: "Millet Meal & Diet Plan, Dubai — a varied selection of nutritious, organic meals that keep you full through the day and help you transition to, or maintain, a healthy plant-based diet. The perfect introduction to millet living, rotated across all six varieties.",
    benefits: ["Balanced everyday nutrition", "All six millet varieties", "Freshly cooked daily", "Suitable for all ages"],
    pricing: { d10: 499, d20: 899, d30: 1299 },
    science: {
      heading: "Why a full month changes habits",
      body: "Thirty days of consistent, whole-millet meals is enough to reset cravings, steady energy and build a sustainable routine. Rotating six millet varieties keeps nutrition broad and the table interesting.",
      stats: [["6", "millet varieties rotated"], ["30", "days to a real habit"], ["4", "balanced meals a day"]],
    },
    millets: ["Pearl Millet", "Foxtail Millet", "Finger Millet", "Barnyard Millet", "Kodo Millet", "Little Millet"],
    days: [
      { day: 1, millet: "Pearl Millet", breakfast: "Pearl millet porridge · dates & nuts · seasonal fruit", lunch: "Foxtail khichdi with mixed vegetables · cucumber raita", snack: "Barnyard millet cutlets", dinner: "Finger millet roti · dal · seasonal sabzi" },
      { day: 2, millet: "Finger Millet", breakfast: "Ragi dosa · coconut chutney · fresh fruit", lunch: "Little millet pulao · rajma · raita", snack: "Millet energy balls", dinner: "Pearl millet soup · grilled vegetables" },
      { day: 3, millet: "Kodo Millet", breakfast: "Kodo upma · curry leaves · roasted peanuts", lunch: "Foxtail salad bowl · sprouts · tahina dressing", snack: "Roasted makhana & millet mix", dinner: "Ragi roti · palak paneer (light)" },
      { day: 4, millet: "Barnyard Millet", breakfast: "Millet idli · sambar · coconut chutney", lunch: "Pearl millet biryani (light) · kachumber", snack: "Fresh fruit with millet yoghurt", dinner: "Barnyard millet kheer (unsweetened)" },
      { day: 5, millet: "Foxtail Millet", breakfast: "Foxtail smoothie bowl · seeds & berries", lunch: "Little millet curd rice · beans poriyal", snack: "Millet crackers with hummus", dinner: "Foxtail millet soup · herbed vegetables" },
      { day: 6, millet: "Little Millet", breakfast: "Little millet poha · pomegranate · peanuts", lunch: "Kodo pulao · moong dal · cucumber salad", snack: "Millet laddoo", dinner: "Pearl millet roti · dal · roasted vegetables" },
    ],
    faqs: [
      ["Who is this plan for?", "Anyone wanting to adopt healthier eating. It's balanced for all ages and a gentle, complete introduction to millet nutrition."],
      ["Will I lose weight on it?", "Many do, thanks to whole-grain fibre and balanced portions — but its main goal is all-round wellness rather than rapid weight loss."],
      ["Can the whole family eat it?", "Yes. Portions can be adapted, and the recipes are family-friendly. Ask us about family quantities."],
      ["What millets are used?", "All six — pearl, foxtail, finger (ragi), barnyard, kodo and little millet — rotated through the month for variety and broad nutrition."],
      ["Can I customise meals?", "Yes — message our nutrition team via WhatsApp for allergy or preference changes."],
    ],
  },
  {
    slug: "weight-loss",
    name: "The Millet Weight Loss Meal Plan",
    img: "/assets/img/weight-loss.jpg",
    gallery: ["/assets/img/weight-loss-2.jpg", "/assets/img/millet-meals.jpg"],
    sciImg: "/assets/img/millet-1.jpg",
    category: "Weight Management",
    tone: "gold",
    accent: BRAND.goldD,
    rating: "4.9",
    reviews: 211,
    tagline: "Calorie-controlled, high-fibre millet meals that keep you full — never hungry.",
    intro: "The Millet Weight Loss Meal Plan is for losing weight in a healthy, steady way. It's not about skipping meals or following a fad diet — it's balanced food that fuels your body while gently lowering your daily calories.",
    benefits: ["Calorie-controlled portions", "High-fibre, very filling", "Low glycaemic index", "No refined carbs or sugar"],
    pricing: { d10: 549, d20: 999, d30: 1449 },
    science: {
      heading: "Why millets work for weight loss",
      body: "Millets are dense in fibre and slow-release carbohydrates, so a modest portion keeps you satisfied for hours. Fewer cravings and steady energy make a calorie deficit feel effortless and sustainable.",
      stats: [["High", "satiety per calorie"], ["Low", "glycaemic index"], ["0", "refined carbs"]],
    },
    millets: ["Foxtail Millet", "Kodo Millet", "Barnyard Millet", "Little Millet", "Finger Millet"],
    days: [
      { day: 1, millet: "Foxtail Millet", breakfast: "Green tea · foxtail porridge (300 kcal) · berries", lunch: "Kodo salad bowl (400 kcal) · sprouts · lemon dressing", snack: "Cucumber millet slices (100 kcal)", dinner: "Millet soup with greens (350 kcal)" },
      { day: 2, millet: "Foxtail Millet", breakfast: "Ragi smoothie with chia (280 kcal)", lunch: "Pearl millet veggie bowl (420 kcal) · moong dal", snack: "Millet rice cake (90 kcal)", dinner: "Stir-fried millet & vegetables (380 kcal)" },
      { day: 3, millet: "Little Millet", breakfast: "Little millet upma (320 kcal) · curry leaves", lunch: "Foxtail salad (380 kcal) · chickpea & beet", snack: "Roasted pumpkin seeds (110 kcal)", dinner: "Finger millet roti with dal (370 kcal)" },
      { day: 4, millet: "Barnyard Millet", breakfast: "Barnyard porridge (290 kcal) · apple & cinnamon", lunch: "Kodo pulao (410 kcal) · cucumber raita", snack: "Vegetables with millet dip (80 kcal)", dinner: "Pearl millet soup (340 kcal) · greens" },
      { day: 5, millet: "Finger Millet", breakfast: "Ragi pancakes (330 kcal) · nut butter", lunch: "Little millet Buddha bowl (400 kcal)", snack: "Millet energy bar (120 kcal)", dinner: "Foxtail khichdi (360 kcal) · spinach" },
      { day: 6, millet: "Kodo Millet", breakfast: "Kodo upma (310 kcal) · roasted seeds", lunch: "Barnyard salad bowl (390 kcal) · sprouts", snack: "Cucumber & carrot sticks (70 kcal)", dinner: "Little millet soup (350 kcal) · grilled veg" },
    ],
    faqs: [
      ["Are Millets good for weight loss?", "Yes. Millets are excellent for weight loss because they are high in fiber, rich in plant protein, and low on the glycemic index. They keep you full longer, reduce cravings, and help control calorie intake naturally."],
      ["Which Millets are best for weight loss?", "For weight loss, millets can be consumed once or twice a day as part of a balanced meal plan. Beginners should start with one millet-based meal daily and gradually increase for best results."],
      ["Can I lose belly fat with a Millet Meal Plan?", "A Millet Meal Plan helps reduce overall body fat, including belly fat, by improving digestion, stabilizing blood sugar levels, and reducing insulin spikes. Consistent diet and regular physical activity enhance results."],
      ["How fast can I see weight loss results with a Millet Meal Plan?", "Results vary by individual, but most people notice improved digestion, reduced bloating, and gradual weight loss within 2–4 weeks when following a structured Millet Weight Loss Meal Plan consistently."],
    ],
  },
  {
    slug: "test-plan",
    name: "Test Product",
    img: "",
    gallery: [],
    sciImg: "",
    category: "Testing",
    tone: "sage",
    accent: BRAND.goldD,
    rating: "5.0",
    reviews: 0,
    tagline: "A test product for verifying the payment flow. Not a real product.",
    intro: "This product exists solely to test the checkout and payment flow with real card transactions at minimal cost. It will be removed before the site goes live.",
    benefits: ["Payment flow test", "Webhook verification", "Email confirmation test", "Order creation test"],
    pricing: { d10: 1, d20: 2, d30: 3 },
    science: {
      heading: "Test plan",
      body: "This is a test plan for verifying the end-to-end payment flow.",
      stats: [["10d", "AED 2"], ["20d", "AED 5"], ["30d", "AED 6"]],
    },
    millets: [],
    days: [],
    faqs: [
      ["What is this plan?", "This is a test plan used to verify the payment flow. It is not a real meal plan."],
    ],
  },
];

function getPlan(slug) { return PLANS.find((p) => p.slug === slug); }

// slug → individual page filename (so each plan opens as its own file)
const PLAN_HREF = {
  "blood-pressure": "/plans/blood-pressure",
  "diabetic": "/plans/diabetic-friendly",
  "fatty-liver": "/plans/fatty-liver",
  "hormonal-balance": "/plans/hormonal-balance",
  "millet-diet-plan": "/plans/millet-diet",
  "weight-loss": "/plans/weight-loss",
  "test-plan": "/test",
};

Object.assign(window, { PLANS, getPlan, PLAN_HREF });