Description
Give your liver the care it deserves with our millet-powered Fatty Liver Meal Plan. Rich in high-fiber whole grains, antioxidants, and low-fat ingredients, these meals help reduce liver fat, improve metabolism, and support better digestion. Nourish your liver the natural way — with delicious, wholesome meals crafted for long-term health.
. | Breakfast | Lunch | Snack | Dinner |
Day 1 | (Kodo Millet) Organic Turmeric Powder Decoction,Smashed Avocado Millet Bowl and Chia and coconut Mango | Kodo Millet ambali, Coriander Yoghurt,Mix Green salad with fried Okra,Moong Dal chilla with grated coconut and Shatta and Tahina Tantuni Sauce | Energy Balls Kodo and Granola Millet Bar Kodo | Kodo Millet ambali, Coriander Yoghurt,Jar Jeer (Local rocca Lettuce) with Labneh,Broccoli and Cucumber and cumin Dip |
Day 2 | (Kodo Millet) Mint Decoction,Overnight Soaked Millets with Guava and Chia and coconut Pomegranate | Kodo Millet ambali,Moringa Yoghurt,Grilled Veg Makdoos and Gir gir,Moong Dal Fritata and Coriander and Kokum Chutney | Energy Balls Kodo and Granola Millet Bar Kodo | Kodo Millet ambali,Moringa Yoghurt,Morning Glory and Pok choi,Mushroom and Garlic and shatta Dip |
Day 3 | (Kodo Millet) Drumstick Leaves (Moringa) Decoction,Poha with 5 locaol greens and Chia and coconut Banana | Kodo Millet ambali,Roasted Fenugreek Yoghurt,Kale and Moringo salad,Moong Dal suka sabji and Green Pesto | Energy Balls Kodo and Granola Millet Bar Kodo | Kodo Millet ambali,Roasted Fenugreek Yoghurt,Sprouted Moong dal Tossed,Okra and Hummus with shatta Dip |
Day 4 | (Little Millet) Coriander Decoction,Chia and coconut Rasberries,Chia and coconut Blueberries | Little Millet ambali,Aloe Vera Yoghurt,Spinach Jar jeer salad,Moong Dal Patty and Red Pesto | Energy Balls Little Millets and Granola Millet Bar Little | Little Millet ambali,Dill Yoghurt,Sprout Italian Caesar,Asparagus and Tomato Garlic |
Day 5 | (Little Millet) Ginger and Lemon Decoction,Bircher Muesli with pear and seeds and Chia and coconut Prunes | Little Millet ambali,Mint yoghurt,Grilled Mushroom garlic parsley,Moong Dal Hash Browns and Green Pesto Dip | Labneh balls Garlic and Granola Millet Bar Little | Little Millet ambali,Mint yoghurt,Rocket Orange and Cherry Tomato,Pumpkin and Guacomole Dip |
Day 6 | (Little Millet) Kokum Cumin and Coriander,Chia and coconut Blue berries and Chia and coconut Mango | Little Millet ambali, Coriander Yoghurt,Mix Green salad with fried Okra,Moong Dal Ke Cheele and Cucumber and cumin | Energy Balls Little Millets and Granola Millet Bar Little | Little Millet ambali, Coriander Yoghurt,Spinach Jsr jeer and kale salad,Metthi leaves and Shatta and Tahina Tantuni Sauce |
Day 7 | (Barnyard Millet) Organic Turmeric Powder Decoction,Kiwi cut with porridge and Chia and coconut Pomegranate | BarnyardMillet Ambali,Moringa Yoghurt,Grilled Veg Makdoos and Jar jeer,Moong Dal and spinach and Garlic and shatta | Energy balls Barnyard and Granola Millet Bar Barnyard | Barnyard Millet Ambali,Moringa Yoghurt,Cabbage and coconut salad,Spinach and Coriander and Kokum Chutney |
Day 8 | (Foxtail Millet) Drumstick Leaves (Moringa) Decoction,Poha with 5 a day veg | Foxtail Millet Ambali,Roasted Fenugreek Yoghurt,Kale and Moringo salad,Moong Dal Burger and Hummus with shatta | Energy balls Foxtail and Granola Millet Bar Foxtail | Foxtail Millet Ambali,Roasted Fenugreek Yoghurt,Taboulleh moong sprout,Cauliflour and Green Pesto Dip |
Day 9 | (Browntop Millet) Cumin Decoction and Guava Chia coconut | Browntop Millet Ambali,Dill Yoghurt,Spinach Jar Jeer salad,Moong Dal Frittata and Tomato Garlic | Energy balls Browntop and Granola Millet Bar Browntop | Browntop Millet Ambali,Aloe Vera Yoghurt,Dal Mash with Drumstick,Green Beans and Red Pesto |

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